Weigh In record (no journal entry) for 28 May 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.07g | Prot: 48.53g | Carbs: 189.02g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tahu Goreng, Sup Kerang (Kental), Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Telur, Keju Cheddar, Quaker Oat, Seblak. Snacks/Other: Sprite Sprit (Kaleng), Tekwan, Semangka, Kepala Djenggot Teh Hijau. more...
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Losing 0.4 kg a Week
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Nedaneisyafhate's Weight History
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