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Semagat utk diri sendiri 💪
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.43g | Prot: 74.85g | Carbs: 51.40g.
Breakfast: Pisang, Tempe, Ceker. Dinner: Mentimun (Kupas), Kem Chicks Sayur Toge, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Pentol, Kurma. more...
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Losing 1.3 kg a Week
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nadiaika's Weight History
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