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BMI 21.9
體脂肪 26.1
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1269
體內年齡 39
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59.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.13g | Prot: 71.26g | Carbs: 170.71g.
Breakfast: 水煎包. Lunch: 白飯, 蒸南瓜, 素食煙肉, 玉米, 茭白, 炒小白菜. Dinner: 西瓜, 清炒黃豆芽, 鱸魚. Snacks/Other: 福樂 優格. more...
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Losing 0.7 kg a Week
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