Weigh In record (no journal entry) for 28 May 2019
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 42.57g | Prot: 148.73g | Carbs: 239.10g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tora Bika Cappuccino. Dinner: Bubur Sumsum. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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