Weigh In record (no journal entry) for 28 May 2019
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 61.19g | Prot: 71.16g | Carbs: 106.81g.
Breakfast: 鹌鹑蛋. Lunch: 牛肉燴飯. Dinner: 薄底意式芝士薄餅. more...
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Losing 0.7 kg a Week
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