Weigh In record (no journal entry) for 28 May 2019
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.36g | Prot: 70.57g | Carbs: 144.51g.
Breakfast: ABC Saus Sambal, Bawang Putih, Bawang Merah, Tomat Merah, Nasi Putih, Cabai Merah atau Rawit, Sarden dengan Saus Tomat (Campuran), Telur Ceplok. Lunch: Bawang Merah, ABC Saus Sambal, Bawang Putih, Tomat Merah, Nasi Putih, Cabai Merah atau Rawit, Sarden dengan Saus Tomat (Campuran), Telur Ceplok. Dinner: Daun Bawang, ABC Saus Sambal, Kuah/Kaldu Daging Sapi (Kalengan), Sawi Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi dan Babi, Ayam Goreng, Mie Ayam. Snacks/Other: Delfi Black Thunder, Cimory Yogurt Drink. more...
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Losing 2.8 kg a Week
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thomascharly91's Weight History
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