Weigh In record (no journal entry) for 28 May 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 58.44g | Prot: 73.16g | Carbs: 250.43g.
Breakfast: 全家 抹茶拿鐵, 7-11 茶葉蛋, 7-11 冰烤地瓜, 芭樂, 桂格(Quaker) 顆粒豆漿燕麥. Lunch: 7-11 茶葉蛋, 炒高麗菜, 顆粒豆漿燕麥. Dinner: 全家 義式茄汁香腸義大利麵. Snacks/Other: 芭樂, 咖啡(機器沖泡), 金莎 巧克力, 雷蒙德 檸檬夾心餅乾, 一之鄉 蜂蜜蛋糕, Costco 鮮奶. more...
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1514 kcal
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Exercise:
踏步30、重訓30 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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