Weigh In record (no journal entry) for 28 May 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.52g | Prot: 46.68g | Carbs: 95.36g.
Breakfast: Belgioioso 摩佐羅拉乾酪切片, Swiss Miss Dark Chocolate. Lunch: 白米, 薏米, 豬肉, 豆腐, 白飯, 蒸蛋, 木耳, 炒絲瓜, 金針菇, 芋頭. Dinner: 葡萄, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 核桃, 魚, 龍鬚菜, 煮熟的茄子. more...
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Losing 3.5 kg a Week
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