Weigh In record (no journal entry) for 28 May 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 22.19g | Prot: 36.26g | Carbs: 96.28g.
Breakfast: Watermelon, Honeydew Melon, Spinach , Almonds , Papaya. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, Crackers , Sambal Goreng, Grilled Chicken, White Rice. Dinner: Papaya. more...
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1471 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Zefanyaaa's Weight History
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