Weigh In record (no journal entry) for 28 May 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.29g | Prot: 29.74g | Carbs: 90.54g.
Breakfast: Air, Hati Ayam, Nasi Putih. Lunch: Edamame. Snacks/Other: Jambu Biji, Simba Choco Chips (30g). more...
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Losing 4.9 kg a Week
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gayatridian's Weight History
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