Weigh In record (no journal entry) for 28 May 2019
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49.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.94g | Prot: 61.89g | Carbs: 131.85g.
Breakfast: Rumput Laut, Kraft Milky Soft, Edamame, Pepaya, Stroberi, Pisang. Lunch: Bayam, Udang Kukus atau Rebus, Kraft Milky Soft, Omelet bayam keju, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ozlo Cookies, Bawang Merah, Bawang Putih, Bango Kecap Manis, Garam Laut, Blue Band Mentega, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Dua Kelinci Kacang Lofet, Smax Ring. more...
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Losing 0.5 kg a Week
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nadirasf's Weight History
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