Weigh In record (no journal entry) for 28 May 2019
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 38.78g | Prot: 76.77g | Carbs: 200.77g.
Breakfast: Gula Pasir, Teh Tawar, L-Men Gainmass, Tempe, Perkedel Jagung, Sayur Campuran, Nasi Putih, Sayap Ayam. Lunch: Sayur Asem, Kerupuk Makanan Ringan, Ikan Tongkol, Putih Telur Matang, Nasi Putih, Perkedel Jagung, Tempe, Teh Tawar, Gula Pasir. Dinner: L-Men Gainmass, Pisang, Apel (tanpa Kulit). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|