Weigh In record (no journal entry) for 28 May 2019
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.96g | Prot: 63.49g | Carbs: 174.18g.
Breakfast: Emping Melinjo, Telur Goreng, Nasi Goreng Ayam. Dinner: Tempe Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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