Weigh In record (no journal entry) for 28 May 2019
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.97g | Prot: 59.55g | Carbs: 238.52g.
Breakfast: 星巴克 (Starbucks) 雙菇烘蛋堡 (105g). Lunch: 7-11 蒸地瓜, 水果, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Dinner: 曾拌麵 曾拌麵. Snacks/Other: 新東陽 豬肉乾. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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