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1st stage :78
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 112.11g | Prot: 49.58g | Carbs: 105.21g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, Soy Milk. Lunch: Fried Egg, 全家 貢丸, 出前一丁 黑蒜油豬骨湯味, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Animal Fat or Drippings. more...
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Gaining 0.7 kg a Week
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