Weigh In record (no journal entry) for 28 May 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 77.44g | Prot: 103.34g | Carbs: 230.24g.
Lunch: 提拉米苏, 李锦记 泰式甜辣酱, 植物油, 芒果, 黄瓜/青瓜（去皮）, 米粉（煮熟）, 鸡胸肉（不吃皮）, 汤粉, 糖, 黑白 淡奶, 西兰花, 猪排（烤制或是烘焙）, 芝士烩饭. Dinner: 甜品, 酥皮, 面包, 小笼包, 中式肠粉, 窝蛋牛肉粥, 牛腩（瘦肉，０厘米脂肪）, 蒸饺, 牛肉球. Snacks/Other: 丽滋 起士三明治饼干, 植物油, 小白菜, 菜心, 嘉顿 香葱薄饼, 无籽葡萄, 巧克力. more...
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1948 kcal
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Exercise:
Grocery Shopping - 21 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sewing - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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