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Efect sakit meliburkan diri dari diet😂, yang penting sehat aja dulu imboost semua gizi biar badan fit dulu, bye ideal body😭
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55.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.70g | Prot: 87.74g | Carbs: 100.97g.
Breakfast: Bapao Kcg Ijo, Royco Royco Ayam, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Jas Jus Minuman Serbuk , Timun Suri, Meatballs with Sauce (Mixture), Salt , Glutinous White Rice. Snacks/Other: Pickled Mango, Peanuts. more...
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1564 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 40 minutes, Gymnastic - 30 minutes, Bathing - 20 minutes, Watering the plants - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours and 25 minutes, Cooking - 20 minutes. more...
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Gaining 1.6 kg a Week
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