Weigh In record (no journal entry) for 28 May 2019
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107.2 kg
Lost so far: 18.8 kg.
Still to go: 107.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.86g | Prot: 56.30g | Carbs: 70.39g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Рис Вареный, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.8 kg a Week
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