imey_code2's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

40.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1746 kcal

Fat: 10.64g | Prot: 183.70g | Carbs: 224.41g. Breakfast: Jeruk Bali. Lunch: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Optimum Nutrition Amino 2222, Apel (tanpa Kulit), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2234 kcal

Exercise: Aerobic - 1 hour, Back workout - 51 minutes, Apple Health - 22 hours and 9 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 27 May 19

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