Weigh In record (no journal entry) for 28 May 2019
|
89.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 26.91g | Prot: 136.76g | Carbs: 190.06g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: REWE Bio Maiswaffeln, Loose Quäse, Bonduelle Gold Mais, REWE Kichererbsen. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, Peak EAA, Neosupps Protein Bar Fudge Brownie, TNT Micronutrients. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|