Weigh In record (no journal entry) for 28 May 2019
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89.3 kg
Lost so far: 16.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 53.16g | Prot: 65.88g | Carbs: 22.39g.
Breakfast: Future Life Zero Smart Food. Lunch: Lettuce, Crosse & Blackwell Tangy Mayonnaise, Cherry Tomatoes, Cucumber (Peeled), Onions, Sliced Ham. Dinner: Minced Beef. Snacks/Other: Egg. more...
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steady weight
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