Weigh In record (no journal entry) for 28 May 2019
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76 kg
Lost so far: 11.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.57g | Prot: 80.24g | Carbs: 205.02g.
Breakfast: Buah Kiwi, Madu, Pisang, V-Soy Soya Bean Milk, Oatmeal Cepat (1 atau 3 Menit), Bragg Apple Cider Vinegar. Lunch: Jamur Dimasak, Brokoli Dimasak (dari Segar), Udang, Spageti Gandum. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Sari Roti Roti Tawar Gandum, Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Apel Fuji, Skippy Peanut Butter, Roti Gandum. more...
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Losing 0.7 kg a Week
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manikprayustini's Weight History
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