Weigh In record (no journal entry) for 28 May 2019
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133 kg
Lost so far: 7.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 38.72g | Prot: 128.96g | Carbs: 233.44g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Vinegar (Cider), Princes Tuna Chunks in Spring Water, Ainsley Harriott Sundried Tomato & Garlic Couscous. Dinner: Morrisons Turkey Burger, Morrisons Garden Peas, Green Giant Sweetcorn, Morrisons Sweet Potato Fries. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Co-Op Pineapple, Co-Op Strawberry & Grape. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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