Weigh In record (no journal entry) for 28 May 2019
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 102.01g | Prot: 217.32g | Carbs: 217.29g.
Breakfast: Tesco Whole Milk. Lunch: Asda Semi-Skimmed Milk, Apples, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Tesco Salmon Fillets, Morrisons Sweetheart Cabbage, Asda Cauliflower, Tesco Large Flat Mushrooms, Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage. Snacks/Other: Tesco Raspberry Jam, Real Food Source Organic Coconut Flour, Infinity Foods Soya Flour, Tesco Medium Eggs, Optimum Nutrition Casein, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|