Weigh In record (no journal entry) for 28 May 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.97g | Prot: 72.46g | Carbs: 200.89g.
Breakfast: Edeka Heidelbeeren, Alnatura Apfelmark mit Mango, Aldi Bio Hafermilch Mandel, Eiweiß, Edeka Bio Roggenmehl Type 997. Lunch: Blumenkohl, Schwarze Oliven, Netto Gemüse Mais, Golden Seafood Forellenfilets mit Haut, Olivenöl. Dinner: Ei, Äpfel. Snacks/Other: Кубань-Вино Вино Красное Сухое Амур. more...
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Losing 7 kg a Week
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