Weigh In record (no journal entry) for 28 May 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 60.85g | Prot: 133.05g | Carbs: 187.26g.
Breakfast: Mimosa Leite Meio Gordo. Lunch: Merenda Mista. Dinner: Framboesas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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