Weigh In record (no journal entry) for 28 May 2019
|
86.2 kg
Lost so far: 5.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 10.03g | Prot: 25.82g | Carbs: 71.35g.
Lunch: Ezogelin Çorbası. Dinner: Knorr Mercimek Çorbası, Knorr Süzme Mercimek Çorbası. Snacks/Other: Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Latte Kahve. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|