Weigh In record (no journal entry) for 28 May 2019
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54.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.33g | Prot: 163.37g | Carbs: 65.71g.
Breakfast: Maxler Протеин Ванильный, Поджаренный Белый Хлеб, Яичница. Lunch: Морковь, Болгарский Перец, Куриные Грудки (Запеченые). Dinner: Ultimate Nutrition Протеин Iso Sensation 93, Maxler Протеин. Snacks/Other: Макдоналдс Капучино (0,3 L), Банан. more...
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1531 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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veronasmnv's Weight History
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