Weigh In record (no journal entry) for 28 May 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.46g | Prot: 58.14g | Carbs: 117.42g.
Breakfast: Surdegsbröd, Ägg, Yoggi Mini Hallon, Bregott Bregott Ekologisk, Marmelad och Sylt. Lunch: Mango, Eridanous Tzatziki , Ägg, Rökt Skinka. Dinner: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Jasminris. Snacks/Other: Wasa Falu Rågrut, Felix Smörgåsgurka, ICA Leverpastej. more...
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Losing 0.5 kg a Week
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