dinarmawar's Journal, 28 May 19

Weigh In record (no journal entry) for 28 May 2019

56.3 kg Lost so far: 8.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

286 kcal

Fat: 7.18g | Prot: 8.45g | Carbs: 49.41g. Breakfast: Telur Balado, Nasi Merah. Dinner: Air Kelapa, Kurma, Jus Jeruk Nipis. more...

1608 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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dinarmawar's Weight History