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Amém!!
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.69g | Prot: 35.96g | Carbs: 21.56g.
Breakfast: Melitta Café sem Açúcar. Lunch: Royal Gelatina Zero, Sadia Linguiça Calabresa Frescal, Jiló, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Inteiro, Magro). more...
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397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ayta Ferreira's Weight History
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