|
話說 最近大家發文是不是都怪怪的🤨
|
43.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 46.61g | Prot: 97.52g | Carbs: 99.02g.
Breakfast: 7-11 石安牧場溫泉蛋, 奧利塔 特級初榨橄欖油, 光泉 無加糖濃豆漿, 蘋果（去皮）, 小黃瓜, 卜蜂 輕食沙拉胸, 義美 地瓜穀物饅頭. Lunch: 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 水煮蛋, 7-11 柚香和風沙拉(不含醬), Zespri 黃金奇異果. Dinner: 光泉 無加糖濃豆漿, 卜蜂 輕食沙拉胸, 高麗菜, 小黃瓜, 水煮蛋. Snacks/Other: 小番茄（葡萄形狀）. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|