Weigh In record (no journal entry) for 28 May 2019
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91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 28.25g | Prot: 48.85g | Carbs: 114.13g.
Breakfast: Nasi Putih, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Sari Roti Sandwich Gandum Kacang, You C1000 Vitamin Lemon. Dinner: Usus Ayam, Telur Rebus, Tempe Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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nabil muviawan's Weight History
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