Weigh In record (no journal entry) for 28 May 2019
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.95g | Prot: 45.16g | Carbs: 11.83g.
Breakfast: Ovo Frito. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.9 kg a Week
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marcelhbarbosa's Weight History
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