Weigh In record (no journal entry) for 28 May 2019
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.24g | Prot: 72.58g | Carbs: 160.49g.
Breakfast: KFC Perkedel, Ayam Goreng, Nasi Putih, Daging Bebek, Semangka, Pepaya. Lunch: Telur Dadar. Dinner: Cahkwe, Buah Anggur. Snacks/Other: Martabak Telur, Bakwan, Bakso tanpa Daging. more...
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Losing 6.3 kg a Week
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Anggeunsss's Weight History
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