Weigh In record (no journal entry) for 28 May 2019
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85.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.79g | Prot: 23.66g | Carbs: 132.36g.
Breakfast: Tempe Bacem, Tahu Bacem, Wortel Dimasak, Jamur Tiram, Nasi Putih, Tumis Kangkung. Dinner: Tempe Bacem, Tahu Bacem, Tumis Kangkung, Nasi Putih. Snacks/Other: Cilok, Sirup. more...
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Losing 0.3 kg a Week
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uliez faizar's Weight History
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