Weigh In record (no journal entry) for 28 May 2019
|
96.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 57.10g | Prot: 102.96g | Carbs: 90.97g.
Breakfast: Optimum Nutrition Whey Protein, Mel, Abacate. Lunch: Orégano, Carne de Panela, Arroz Branco (Cozido), Tomates Cereja, Alface, Ovo. Dinner: Whey Protein, Pinhão Cozido, Picanha, Arroz Branco (Cozido). Snacks/Other: Batata Baroa, Lindt Chocolate 85%, Ovo, Bergamota. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablodidone's Weight History
|