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50.2
27.5
昨天很克制 只吃沙拉和無糖豆漿
不吃甜第五天
今天有在19:30前完食（10小時進食）
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.39g | Prot: 98.63g | Carbs: 57.68g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 豆干, 豬里肉（全塊，瘦肉）, 燙青菜, 炒青菜. Dinner: 炒雞蛋（整個）, 全聯 豬後腿肉, 彈性豆腐, 燙青菜, 高麗菜. more...
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Losing 2.1 kg a Week
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