Weigh In record (no journal entry) for 28 May 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.13g | Prot: 33.66g | Carbs: 117.05g.
Breakfast: Marilan Bolacha de Maizena, Chá (Infusão), Café. Lunch: Salada de Frutas, Feijão Carioca Cozido, Acelga, Beterraba Cozida, Peixe Cação. Snacks/Other: Yoki Pipoca de Microondas Temperada, Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Tradicional, Bolo de Coco. more...
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Losing 5.6 kg a Week
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Ka Anjos's Weight History
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