Weigh In record (no journal entry) for 28 May 2019
|
83 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 129.50g | Prot: 101.77g | Carbs: 29.70g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Lunch: Peito de Frango, Tomates, Chuchu Cozido. Dinner: Tomates, Alface Americana, Peito de Frango. Snacks/Other: Abacate, Itambé Creme de Leite, Dori Amendoim Torrado e Salgado. more...
|
|
2370 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lininharib's Weight History
|