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laimay
Journal
28 May 19
laimay's Journal, 28 May 19
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1300卡
出料困難重重
昨甜點真邪惡
覺得水腫
早餐 香蕉.肉粽.金針菇.芥菜
午餐 公司和菜=小方豆干.炒大黃瓜.白菜.蒸吳郭魚.
晚餐 蘋果.滷豆腐.滷蛋2.滷竹筍.雞腳.花生小魚乾.原味玉米片
睡前生茶後 fitty:30分/100卡.瑜伽+滾輪
早 體重48.3體脂22.8
晚 體重49.1體脂24
48.3 kg
Lost so far:
20.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
Gaining 4.9 kg a Week
3 Supporters
Support
Comments
又是水腫,腫錯地方了 😂😂😂
28 May 19 by member:
莊仕優
啊~你沒睡覺噢,還是很晚睡啊~ 我很常水腫耶~腳踝按壓會好久才恢復,常懷疑腎臟。😅😅😅
28 May 19 by member:
laimay
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