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kak.. infonya donk berapa liter ya kak kebutuhan air mineral kita berhari nya lau lgi proses menurunkan bb..
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.59g | Prot: 65.25g | Carbs: 210.93g.
Breakfast: Nangka, Udang, Ubi Jalar (Manis), Semangka, Tropicana Slim Low Fat Milk Vanilla, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Apel (tanpa Kulit). Dinner: Bimoli Minyak Goreng, Telur, Bawang Merah, Labu Siam. Snacks/Other: Buah Pir, Ikan Tongkol, Kacang Tanah. more...
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steady weight
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