Weigh In record (no journal entry) for 28 May 2019
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59.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 124.45g | Prot: 81.68g | Carbs: 219.39g.
Breakfast: USN Bluelab 100% Whey Protein, Oatmeal. Lunch: Woolworths Spinach & Feta Quiche, Carrot Cake with Icing, Brown Rice, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Niknaks Fruit Chutney. Snacks/Other: USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened, Almonds. more...
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Losing 0.4 kg a Week
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