Weigh In record (no journal entry) for 27 May 2019
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55 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.15g | Prot: 62.50g | Carbs: 96.91g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Bihun Goreng. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sate Ayam. more...
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Losing 4.9 kg a Week
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jolin8750's Weight History
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