Weigh In record (no journal entry) for 28 May 2019
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 17.47g | Prot: 63.20g | Carbs: 79.20g.
Elevenses: BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Gaining 0.7 kg a Week
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jolin8750's Weight History
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