Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alekss200672
Journal
28 May 19
Alekss200672's Journal, 28 May 19
Alekss200672's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2019
71 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
2227 kcal
Fat: 110.30g | Prot: 130.81g | Carbs: 185.40g.
Breakfast:
Кофе с Сахаром.
Lunch:
Prisma Салат Кукурузный с Курой, Мягкая Белая Булка, Спагетти Болоньезе, Достаевский Борщ с Говядиной и Сметаной.
Dinner:
Эклер, Запеченная или Жареная Треска.
Snacks/Other:
Малиновое Варенье, Чай с Сахаром, Ашан Миндаль Сушеный.
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Driving - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alekss200672's Weight History
View Complete History