Alekss200672's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

71 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

2227 kcal

Fat: 110.30g | Prot: 130.81g | Carbs: 185.40g. Breakfast: Кофе с Сахаром. Lunch: Prisma Салат Кукурузный с Курой, Мягкая Белая Булка, Спагетти Болоньезе, Достаевский Борщ с Говядиной и Сметаной. Dinner: Эклер, Запеченная или Жареная Треска. Snacks/Other: Малиновое Варенье, Чай с Сахаром, Ашан Миндаль Сушеный. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 51 minutes, Driving - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alekss200672's Journal, 28 May 19

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