Weigh In record (no journal entry) for 27 May 2019
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.26g | Prot: 95.57g | Carbs: 98.95g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Bihun Goreng. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sate Ayam. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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