Weigh In record (no journal entry) for 28 May 2019
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.57g | Prot: 64.54g | Carbs: 75.39g.
Elevenses: BSN Syntha-6 Isolate. Lunch: Telur, Kentang (Daging, tanpa Garam, Direbus). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Gaining 1.4 kg a Week
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Michellephie2002's Weight History
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