shermes's Journal, 24 Jul 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2010

101.1 kg Lost so far: 14.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1694 kcal

Fat: 85.32g | Prot: 63.82g | Carbs: 168.46g. Breakfast: Organic Vanilla Soymilk, Crunchy Corn Bran Cereal. Lunch: 14" Thin Crust Pizza - Cheese, Country Harvest Hotdog Buns, Beef Frankfurter or Hot Dog. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3160 kcal

Exercise: Golf (cart) - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 3 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 24 Jul 10

Submit a Comment

shermes's Weight History