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alhamdulillah turun 1kg lagi.. persen lemak yg berkurang hihiw ☺☺
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61 kg
Lost so far: 18.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.23g | Prot: 71.71g | Carbs: 112.54g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Buah Pir, Tahu Kukus, Bakso Daging Sapi, Mentimun (dengan Kulit), Petis, Tahu Goreng. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.8 kg a Week
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yasintanmj's Weight History
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